Almonds are a great choice for weight loss as they are high in protein, fiber, and healthy fats.

Walnuts are another great option as they are rich in omega-3 fatty acids, which can help reduce inflammation and improve heart health.

Both almonds and walnuts can help keep you feeling full and satisfied, which can prevent overeating later in the day.

Eating nuts in the morning can also help regulate blood sugar levels and improve insulin sensitivity.

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Nuts are a convenient and portable snack that can be easily incorporated into your morning routine.

However, it's important to keep portion sizes in mind as nuts are high in calories.

Incorporating almonds or walnuts into a balanced breakfast can be a great way to start your day and support your weight loss goals.

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