 3-DAY WEIGHT LOSS STRENGTH TRAINING ROUTINE

A busy cardiologist lost 30 pounds with a 3-day strength training routine

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Strength training is an effective way to lose weight and improve overall health

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Strength training helps build muscle, which increases metabolism and burns more calories

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The cardiologist's routine consisted of compound exercises targeting major muscle groups

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The routine was designed to be efficient and effective for a busy lifestyle

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like share and save

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Incorporating strength training into your fitness routine can lead to long-term weight loss and health benefits

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Consult with a healthcare professional before starting any new exercise routine

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