This 30-minute core routine is perfect for runners looking to improve their performance.

The routine focuses on strengthening core muscles, which are essential for running.

The exercises in this routine are designed to target all areas of the core, including the abs, obliques, and lower back.

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By incorporating this routine into your training, you can improve your running form and reduce your risk of injury.

The routine can be completed in just 30 minutes, making it easy to fit into your busy schedule.

Overall, this 30-minute core routine is a great addition to any runner's training program.

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