A 21-DAY WALKING PLAN FOR FAT LOSS

LET'S START

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The goal of the 21-day walking regimen is to help you lose weight and feel better about yourself physically and mentally.

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You'll start off walking for 30 minutes a day, and over the course of three weeks, you'll progressively increase your pace and distance.

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The strategy incorporates walking as well as weight training to help you gain muscle and speed up your metabolism.

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LIKE SHARE SAVE

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Everyone from beginners to advanced exercisers may benefit from this regimen, and it's flexible enough to be tailored to your needs.

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Staying hydrated, eating well, and getting plenty of rest and recuperation time can help you get the most out of the plan.

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This walking program is designed to help you lose weight and become more physically active in only 21 days.

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