Floor Workout To Lose Belly Fat And Slow Aging

This floor workout can help you lose belly fat and slow down aging.

It targets your core muscles and improves flexibility.

The workout includes exercises like planks, bridges, and leg lifts.

It also incorporates yoga poses like downward dog and child's pose.

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The workout can be done at home with no equipment needed.

It's recommended to do the workout 3-4 times a week for best results.

In addition to physical benefits, the workout can also help reduce stress and improve mental clarity.

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