The gorilla squat is a variation of the traditional squat that involves a wider stance and a deeper squat.

Eating a diet rich in anti-inflammatory foods, such as fruits, vegetables, and whole grains, can help reduce inflammation and promote weight loss.

This exercise targets the lower body, including the glutes, quads, and hamstrings.

The gorilla squat can help improve flexibility and mobility in the hips and ankles.

It can also increase strength and power in the lower body, making it a great addition to any strength training routine.

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To perform a gorilla squat, start with your feet wider than shoulder-width apart and your toes pointed slightly outward.

Lower your body down into a deep squat, keeping your chest up and your knees tracking over your toes.

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