HOW TO HANDLE INTRUSIVE THOUGHTS?

Understand that intrusive thoughts are normal and do not define you.

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Practice mindfulness and focus on the present moment.

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Challenge the thoughts and question their validity.

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like share and save

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Engage in activities that bring you joy and distract from the thoughts.

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Seek professional help if the thoughts are interfering with daily life.

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Remember that you are not alone and there is support available.

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