LOSE WEIGHT WHILE BREASTFEEDING: TIPS AND TRICKS

LET'S START

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Because it causes you to burn calories, breastfeeding is a natural way to assist with weight loss.

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On the other hand, you shouldn't strive to reduce weight too rapidly because doing so can disrupt your ability to produce milk.

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Aim instead for a moderate and consistent weight reduction of one to two pounds each week instead.

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LIKE SHARE SAVE

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Make sure to eat a healthy and balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein.

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Consume a lot of water throughout the day in order to maintain your level of hydration.

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Incorporate exercise into your daily routine, but start slowly and gradually increase the intensity as your body adjusts.

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