MEDITERRANEAN DIET VS KETO: WHICH ONE IS BETTER FOR YOU?

LET'S START

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The Mediterranean diet is a plant-based eating plan that prioritizes foods like olive oil, almonds, and fruit.

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The ketogenic diet is a very low-carb, very high-fat eating plan that induces a metabolic condition called ketosis.

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Weight loss, better heart health, and more stable blood sugar levels are just some of the benefits associated with both diets.

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LIKE SHARE SAVE

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The Mediterranean diet is easier to follow than the ketogenic diet, which may include adverse effects like the keto flu.

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People with epilepsy or type 2 diabetes may do better on the ketogenic diet, but the Mediterranean diet is the healthiest option overall.

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If you want to improve your health, the greatest diet is the one that you can really follow.

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