PORTION CONTROL FOR WEIGHT LOSS: TIPS AND TRICKS

LET'S START

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When trying to lose weight, portion management is vital since it helps you consume fewer calories overall.

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Using plates, bowls, and cups of a smaller size can help you regulate the quantities that you consume.

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Measuring your food with a food scale or measuring cups can help you accurately track your portions.

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LIKE SHARE SAVE

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Eating more slowly and paying attention to what you're putting in your mouth will help you feel full on a smaller amount of food.

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It is possible to prevent yourself from overeating by planning your meals and snacks in advance.

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Incorporating more fruits, vegetables, and lean proteins into your diet can help you feel full and satisfied while consuming fewer calories.

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