SELF-MASSAGE: BENEFITS, TECHNIQUES, AND TIPS

LET'S START

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It is possible to alleviate tension and increase relaxation by giving yourself a massage.

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Utilizing one's hands, a foam roller, or a massage ball are all examples of different massage techniques.

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It is important to start with a low pressure, and then gradually increase it as the situation warrants.

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LIKE SHARE SAVE

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Concentrate your efforts on the regions that are painful or tense, and move in a circular or back-and-forth manner.

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In addition, self-massage has been shown to enhance both circulation and flexibility.

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Make sure to drink plenty of water after a self-massage session to help flush out toxins.

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