The workout consists of seven moves that target different muscle groups in your upper body.

Start with the dumbbell bench press to work your chest and triceps.

Next, move on to the bent-over row to target your back muscles.

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The shoulder press is a great exercise for building strong shoulders.

The bicep curl and tricep extension will help you tone your arms.

Finish off with the dumbbell fly and lateral raise to work your chest and shoulders.

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