SMALL LIFE CHANGES TO LIVE TO 100

Eating more nuts could help you live longer

[{"selector":"#anim-3972fa4e-fd45-4cac-b2ba-c3b9b865e116","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02b99f3f-bb0d-41a3-8b13-14b798120ab6","keyframes":{"transform":["translate3d(0px, 185.82926%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Drinking green tea may reduce your risk of heart disease

[{"selector":"#anim-a2acd84c-5e8b-473d-a328-d35ff04f4755","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc639863-3454-4cb1-bb6e-a37b10c5bba2","keyframes":{"transform":["translate3d(0px, 184.38001%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Getting enough sleep is crucial for longevity

[{"selector":"#anim-6449c5dd-7f41-481b-acfc-3cfffbb43988","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51635734-8471-4c12-8eee-420167ab68df","keyframes":{"transform":["translate3d(0px, 195.97422%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Staying active can add years to your life

[{"selector":"#anim-6882e4ad-400b-4427-b8e6-e67204d93105","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9a3240b-e2f7-4356-b425-0a7c94982aed","keyframes":{"transform":["translate3d(0px, 184.38001%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Reducing stress through meditation or yoga can improve health

[{"selector":"#anim-2fb58f74-b667-4b41-950b-bea36d3edf50","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8715aab9-a123-4d3f-9be2-0f8182bdbdee","keyframes":{"transform":["translate3d(0px, 164.87089%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

like share and save

[{"selector":"#anim-2b9f11cc-eb90-42e0-b57c-f4ba2aa077b0","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1200,"easing":"ease-in-out","fill":"both","iterations":1}]

Eating a plant-based diet can lower your risk of chronic diseases

[{"selector":"#anim-4c792f37-9c03-4763-a0d6-431817cd2a7c","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ba8acbc-b689-4a1e-bbc0-b3d05ac37127","keyframes":{"transform":["translate3d(0px, 157.80022%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Maintaining strong social connections can improve overall health

[{"selector":"#anim-238efb1e-9dac-4775-b627-ec0f0a9b6d3d","keyframes":{"opacity":[0,1]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2587ab77-3106-4231-928e-702d874459a1","keyframes":{"transform":["translate3d(0px, 158.81031%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]