WHAT MACROS ARE RIGHT FOR WEIGHT LOSS?

LET'S START

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Macros, short for macronutrients, are the three main nutrients that make up our food: carbohydrates, protein, and fat.

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The right macro balance for weight loss depends on factors such as age, gender, weight, height, and activity level.

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A general guideline for weight loss is to consume 40% of calories from carbs, 30% from protein, and 30% from fat.

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Calculating macros includes dividing your daily calorie demands into macro percentages.

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Calculating macros includes dividing your daily calorie demands into macro percentages.

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Consulting a registered dietitian can help you determine the right macro balance for your individual needs and goals.

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WHAT MACROS ARE RIGHT FOR WEIGHT LOSS?

LET'S START

Macros, short for macronutrients, are the three main nutrients that make up our food: carbohydrates, protein, and fat.

The right macro balance for weight loss depends on factors such as age, gender, weight, height, and activity level.

A general guideline for weight loss is to consume 40% of calories from carbs, 30% from protein, and 30% from fat.

LIKE SHARE SAVE

Calculating macros includes dividing your daily calorie demands into macro percentages.

Calculating macros includes dividing your daily calorie demands into macro percentages.

Consulting a registered dietitian can help you determine the right macro balance for your individual needs and goals.

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